Andrew Smith 15:00 row
3,269m
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
101
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 136 |
February 29, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 23 | 101 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 21 | 89 |
| 6:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | 106 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 95 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 116 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.