Andrew Smith v1500m/1:00r...7 row
4,000m
Meters
13:23.8
Time
1:40.4
Pace
331
Calories
135
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 19:23.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 132 |
February 29, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.8 | 4,000m | 1:40.4 | 345 | 1487 | 28 | 135 | |
| 5:11.7 | 1,500m | 1:43.9 | 312 | 1373 | 28 | 152 | |
| r: 1:00 | 40m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 32 | 142 | |
| r: 1:00 | 170m | ||||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 30 | 143 | |
| r: 1:00 | 142m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 30 | 125 | |
| r: 1:00 | 135m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 30 | 148 | |
| r: 1:00 | 146m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 29 | 150 | |
| r: 1:00 | 75m | ||||||
| 5:02.3 | 1,500m | 1:40.7 | 342 | 1477 | 28 | 87 | |
| r708m |
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