Andrew Smith 6x3:00/2:00r row
5,031m
Meters
18:00.0
Time
1:47.3
Pace
379
Calories
148
Heart Rate
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 141 |
March 03, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,031m | 1:47.3 | 283 | 1274 | 26 | 148 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 132 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | 137 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 146 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 26 | 150 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | 160 |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 28 | 166 |
| r2,487m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.