Andrew Smith 45:00 row
11,683m
Meters
45:00.0
Time
1:55.5
Pace
809
Calories
133
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 131 |
March 04, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,683m | 1:55.5 | 227 | 1080 | 22 | 133 |
| 9:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 22 | 123 |
| 18:00.0 | 2,339m | 1:55.4 | 228 | 1083 | 23 | 126 |
| 27:00.0 | 2,338m | 1:55.4 | 227 | 1082 | 23 | 135 |
| 36:00.0 | 2,339m | 1:55.4 | 228 | 1083 | 23 | 142 |
| 45:00.0 | 2,343m | 1:55.2 | 229 | 1087 | 23 | 143 |
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Workout Graph
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