Andrew Smith 30:04 row
7,355m
Meters
30:04.9
Time
2:02.6
Pace
478
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 131 |
March 06, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,355m | 2:02.6 | 189 | 952 | 22 | 122 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 108 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 113 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 121 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 122 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 127 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 134 |
| 30:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 131 |
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Workout Graph
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