Andrew Smith 14:20 row
3,021m
Meters
14:20.5
Time
2:22.4
Pace
171
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 130 |
March 06, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 3,021m | 2:22.4 | 121 | 716 | 21 | 109 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 106 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 116 |
| 14:20.5 | 963m | 2:15.2 | 141 | 786 | 22 | 105 |
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