Andrew Smith 4x4:00/2:00r row
4,650m
Meters
16:00.0
Time
1:43.2
Pace
370
Calories
158
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 137 |
March 06, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,650m | 1:43.2 | 318 | 1395 | 25 | 158 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 20 | 143 |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 24 | 156 |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 26 | 161 |
| 4:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 30 | 172 |
| r1,100m |
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Workout Graph
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