Andrew Smith 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
339
Calories
125
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 138 |
March 08, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 22 | 125 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | 119 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 19 | 119 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 21 | 124 |
| 1:56.0 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 125 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 22 | 124 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 24 | 127 |
| 1:55.9 | 3,500m | 1:55.9 | 225 | 1073 | 24 | 130 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 23 | 128 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 23 | 130 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 23 | 133 |
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Workout Graph
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