Andrew Smith 20:00 row
5,150m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 139 |
March 08, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 22 | 136 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 130 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | 134 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | 137 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | 138 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | 144 |
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Workout Graph
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