Andrew Smith 3x15:00/2:00r row
12,057m
Meters
45:00.0
Time
1:51.9
Pace
868
Calories
154
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,516m |
| Overall Time | 51:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 126 |
March 10, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,057m | 1:51.9 | 249 | 1158 | 22 | 154 |
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 21 | 146 |
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 22 | 156 |
| 15:00.0 | 4,023m | 1:51.8 | 250 | 1160 | 24 | 162 |
| r459m |
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Workout Graph
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