Andrew Smith 10:15 row
1,803m
Meters
10:15.5
Time
2:50.6
Pace
91
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 126 |
March 10, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 1,803m | 2:50.6 | 70 | 542 | 21 | 114 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 115 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 114 |
| 10:15.5 | 45m | 2:52.2 | 69 | 535 | 15 | 115 |
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