Andrew Smith 3x15:00/1:00r row
11,587m
Meters
45:00.0
Time
1:56.5
Pace
795
Calories
132
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,644m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 0 |
March 11, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,587m | 1:56.5 | 221 | 1061 | 22 | 132 |
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 22 | 129 |
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 22 | 132 |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 22 | 135 |
| r57m |
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Workout Graph
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