Andrew Smith 25:30 row
5,679m
Meters
25:30.9
Time
2:14.7
Pace
335
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 126 |
March 13, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.9 | 5,679m | 2:14.7 | 143 | 791 | 22 | 112 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 108 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 109 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 112 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 119 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 113 |
| 25:30.9 | 107m | 2:24.3 | 116 | 700 | 19 | 113 |
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Workout Graph
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