Andrew Smith 25:30 row
5,679
Meters
25:30.9
Time
2:14.7
Pace
335
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 126 |
March 13, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.9 | 5,679 | 2:14.7 | 143 | 787 | 335 | 22 | 112 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 108 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 109 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 112 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 119 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 113 |
| 25:30.9 | 107 | 2:24.3 | 116 | 699 | 6 | 19 | 113 |
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Workout Graph
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