Andrew Smith v20:00/4:24r...5 row
12,089m
Meters
48:00.0
Time
1:59.1
Pace
828
Calories
137
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 12,993m |
| Overall Time | 58:26.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 125 |
March 13, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,089m | 1:59.1 | 207 | 1012 | 23 | 137 | |
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 21 | 122 | |
| r: 4:24 | 20m | ||||||
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 26 | 152 | |
| r: 2:01 | 300m | ||||||
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 26 | 138 | |
| r: 2:00 | 271m | ||||||
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 26 | 160 | |
| r: 2:01 | 313m | ||||||
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 22 | 117 | |
| r904m |
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Workout Graph
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