Andrew Smith 4x10:00/1:00r row
10,109m
Meters
40:00.0
Time
1:58.7
Pace
678
Calories
132
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,015m |
| Overall Time | 44:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 134 |
March 18, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,109m | 1:58.7 | 209 | 1020 | 22 | 132 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 22 | 128 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 22 | 130 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 22 | 135 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 22 | 138 |
| r906m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.