Andrew Smith 20:05 row
5,017m
Meters
20:05.6
Time
2:00.1
Pace
332
Calories
126
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 0 |
March 20, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,017m | 2:00.1 | 202 | 994 | 22 | 126 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 115 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 124 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 | 137 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 129 |
| 20:05.6 | 16m | 2:55.0 | 65 | 524 | 0 | 129 |
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Workout Graph
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