Andrew Smith 1000m row
1,000
Meters
3:05.2
Time
1:32.6
Pace
92
Calories
158
Heart Rate
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 130 |
March 20, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.2 | 1,000 | 1:32.6 | 441 | 1817 | 92 | 33 | 158 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 19 | 37 | 146 |
| 0:37.6 | 400 | 1:34.0 | 421 | 1750 | 18 | 33 | 159 |
| 0:37.7 | 600 | 1:34.2 | 418 | 1738 | 18 | 32 | 163 |
| 0:37.8 | 800 | 1:34.5 | 415 | 1727 | 18 | 33 | 162 |
| 0:36.5 | 1,000 | 1:31.2 | 461 | 1885 | 19 | 33 | 163 |
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Workout Graph
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