Andrew Smith 15:06 row
3,393m
Meters
15:06.1
Time
2:13.5
Pace
200
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 130 |
March 20, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,393m | 2:13.5 | 147 | 805 | 21 | 124 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 118 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 124 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 129 |
| 15:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 128 |
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