Andrew Smith 10:00 row
2,275m
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 128 |
March 22, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 21 | 111 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 101 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 107 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 115 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 116 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.