Andrew Smith 20x1:00/1:00r row
5,447m
Meters
20:00.0
Time
1:50.1
Pace
387
Calories
132
Heart Rate
| Rest Distance | 4,623m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 40:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
| Drag Factor | 126 |
March 22, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,447m | 1:50.1 | 262 | 1201 | 26 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 114 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 117 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 120 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 123 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 123 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 127 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 127 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 127 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 129 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 131 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 136 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 137 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 138 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 139 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 139 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 145 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 146 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 146 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 145 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 147 |
| r4,623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.