Andrew Smith 15:00 row
2,180m
Meters
15:00.0
Time
3:26.4
Pace
119
Calories
85
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 235 |
| Drag Factor | 79 |
March 23, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,180m | 3:26.4 | 40 | 436 | 15 | 85 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 20 | 103 |
| 6:00.0 | 594m | 2:31.5 | 101 | 646 | 22 | 85 |
| 9:00.0 | 86m | 17:26.5 | 0 | 301 | 3 | 62 |
| 12:00.0 | 314m | 4:46.6 | 15 | 351 | 11 | 78 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 100 |
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Workout Graph
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