Andrew Smith 3x15:00/1:00r row
12,054m
Meters
45:00.0
Time
1:51.9
Pace
866
Calories
157
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,358m |
| Overall Time | 48:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 132 |
March 24, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,054m | 1:51.9 | 249 | 1157 | 23 | 157 |
| 15:00.0 | 4,005m | 1:52.3 | 247 | 1149 | 22 | 151 |
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 22 | 154 |
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 25 | 168 |
| r304m |
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Workout Graph
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