Andrew Smith 10:00 row
2,166m
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 131 |
March 25, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 22 | 104 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 100 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 100 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 103 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 107 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 111 |
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Workout Graph
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