Andrew Smith 45:00 row
11,636m
Meters
45:00.0
Time
1:56.0
Pace
799
Calories
131
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 132 |
March 25, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,636m | 1:56.0 | 224 | 1071 | 22 | 131 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 123 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 128 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | 128 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | 131 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 133 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 134 |
| 35:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | 135 |
| 40:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 136 |
| 45:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 | 139 |
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Workout Graph
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