Andrew Smith 4x4:00/2:00r row
4,714m
Meters
16:00.0
Time
1:41.8
Pace
382
Calories
163
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 132 |
March 27, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,714m | 1:41.8 | 332 | 1440 | 27 | 163 |
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 27 | 153 |
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 26 | 162 |
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 27 | 166 |
| 4:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 30 | 173 |
| r1,048m |
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Workout Graph
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