Andrew Smith v20:00/2:00r...5 row
12,246m
Meters
48:00.0
Time
1:57.5
Pace
838
Calories
144
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,036m |
| Overall Time | 56:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 133 |
April 03, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,246m | 1:57.5 | 215 | 1040 | 22 | 144 | |
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 22 | 136 | |
| r: 2:00 | 181m | ||||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 24 | 152 | |
| r: 2:00 | 200m | ||||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 24 | 150 | |
| r: 2:00 | 112m | ||||||
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 24 | 159 | |
| r: 2:00 | 297m | ||||||
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 21 | 124 | |
| r790m |
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Workout Graph
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