Andrew Smith 4x10:00/2:00r row
10,865m
Meters
40:00.0
Time
1:50.4
Pace
794
Calories
156
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,179m |
| Overall Time | 48:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 129 |
April 14, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,865m | 1:50.4 | 260 | 1194 | 24 | 156 |
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 24 | 143 |
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 24 | 155 |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 24 | 161 |
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 24 | 168 |
| r314m |
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Workout Graph
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