Andrew Smith 15:38 row
3,789
Meters
15:38.5
Time
2:03.8
Pace
246
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 128 |
April 17, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.5 | 3,789 | 2:03.8 | 184 | 943 | 246 | 21 | 119 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 113 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 21 | 124 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 23 | 130 |
| 15:38.5 | 102 | 3:08.7 | 52 | 467 | 5 | 19 | 109 |
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Workout Graph
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