Andrew Smith 3x4:00/2:00r row
3,433m
Meters
12:00.0
Time
1:44.8
Pace
267
Calories
154
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 18:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 126 |
April 17, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,433m | 1:44.8 | 304 | 1344 | 25 | 154 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 24 | 146 |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 26 | 155 |
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 26 | 163 |
| r681m |
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Workout Graph
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