Andrew Smith 15:22 row
3,247m
Meters
15:22.7
Time
2:22.0
Pace
184
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 140 |
April 23, 2024 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 3,247m | 2:22.0 | 122 | 719 | 20 | 108 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 126 |
| 15:22.7 | 75m | 2:31.3 | 101 | 647 | 16 | 90 |
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Workout Graph
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