Andrew Smith 20:00 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
127
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 137 |
April 23, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 21 | 127 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 120 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | 128 |
| 12:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 133 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 129 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | 128 |
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Workout Graph
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