Andrew Smith 10:00 row
2,329m
Meters
10:00.0
Time
2:08.8
Pace
142
Calories
103
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 133 |
April 27, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 22 | 103 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 96 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 99 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 107 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 108 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 107 |
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Workout Graph
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