Andrew Smith 3x15:00/2:00r row
11,647m
Meters
45:00.0
Time
1:55.9
Pace
804
Calories
139
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,703m |
| Overall Time | 51:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 133 |
April 27, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,647m | 1:55.9 | 225 | 1073 | 22 | 139 |
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 22 | 135 |
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 22 | 139 |
| 15:00.0 | 3,875m | 1:56.1 | 223 | 1069 | 22 | 144 |
| r56m |
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Workout Graph
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