Andrew Smith 13x1:00/1:00r row
4,142m
Meters
13:00.0
Time
1:34.1
Pace
371
Calories
140
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 26:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 131 |
April 30, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,142m | 1:34.1 | 419 | 1742 | 31 | 140 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 87 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 118 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 118 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 118 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 154 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 155 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 159 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | 155 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 30 | 160 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 165 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 164 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | 128 |
| r1,321m |
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Workout Graph
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