Andrew Smith 13x1:00/1:00r row
4,142
Meters
13:00.0
Time
1:34.1
Pace
371
Calories
140
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 26:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 131 |
April 30, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,142 | 1:34.1 | 419 | 1712 | 31 | 140 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | 87 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 31 | 118 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | 118 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | 118 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | 154 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | 155 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 30 | 159 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 31 | 155 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | 160 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 31 | 165 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | 164 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 32 | 128 |
| r1,321 |
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Workout Graph
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