Andrew Smith 20:34 row
4,482m
Meters
20:34.0
Time
2:17.6
Pace
261
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 132 |
May 08, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 4,482m | 2:17.6 | 134 | 761 | 22 | 117 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 101 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 105 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 112 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 142 |
| 20:34.0 | 93m | 3:02.7 | 57 | 497 | 19 | 126 |
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Workout Graph
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