Andrew Smith 4x1:00/1:00r row
1,315m
Meters
4:00.0
Time
1:31.2
Pace
124
Calories
163
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,922m |
| Overall Time | 8:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 34 |
| Stroke Count | 216 |
| Drag Factor | 131 |
May 08, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,315m | 1:31.2 | 461 | 1885 | 34 | 163 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | 158 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 35 | 163 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 34 | 165 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 35 | 169 |
| r607m |
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Workout Graph
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