Andrew Smith v1:00/1:00r...4 row
4,133m
Meters
14:00.0
Time
1:41.6
Pace
336
Calories
137
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 4,404m |
| Overall Time | 17:05.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 133 |
May 31, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,133m | 1:41.6 | 334 | 1447 | 27 | 137 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | 85 | |
| r: 1:00 | 132m | ||||||
| 8:00.0 | 2,301m | 1:44.3 | 308 | 1361 | 26 | 148 | |
| r: 1:05 | 80m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 148 | |
| r: 1:00 | 59m | ||||||
| 4:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 28 | 170 | |
| r271m |
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Workout Graph
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