Andrew Smith 12:35 row
2,778m
Meters
12:35.9
Time
2:16.0
Pace
167
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 129 |
June 23, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 2,778m | 2:16.0 | 139 | 778 | 21 | 144 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 21 | 111 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 111 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 210 |
| 12:35.9 | 45m | 6:38.8 | 6 | 318 | 14 |
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Workout Graph
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