Andrew Smith 10:00 row
2,475m
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 129 |
June 23, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 24 | 136 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 140 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 161 |
| 6:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 128 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 122 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 130 |
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Workout Graph
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