Andrew Smith 3x3:00/3:00r row
2,660m
Meters
9:00.0
Time
1:41.5
Pace
216
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 18:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 129 |
June 23, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,660m | 1:41.5 | 335 | 1451 | 28 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 27 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 28 | |
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 30 | |
| r1,494m |
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Workout Graph
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