Andrew Smith 15:00 row
3,347m
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 129 |
June 23, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 22 | 119 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | 112 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 121 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 122 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 123 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 119 |
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Workout Graph
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