Andrew Smith 624m row
624m
Meters
1:49.3
Time
1:27.5
Pace
62
Calories
137
Heart Rate
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2093 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 150 |
June 30, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.3 | 624m | 1:27.5 | 521 | 2093 | 36 | 137 |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 39 | 105 |
| 0:34.9 | 400m | 1:27.2 | 527 | 2113 | 36 | |
| 0:35.8 | 600m | 1:29.5 | 488 | 1980 | 35 | 152 |
| 0:04.4 | 624m | 1:31.6 | 454 | 1863 | 41 | 156 |
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Workout Graph
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