Andrew Smith 20:00 row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
289
Calories
63
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 130 |
July 17, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 22 | 63 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 21 | 63 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 73 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 55 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 64 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 64 |
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Workout Graph
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