Andrew Smith 3x15:00/2:00r row
11,425m
Meters
45:00.0
Time
1:58.1
Pace
771
Calories
136
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,614m |
| Overall Time | 51:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 129 |
July 19, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,425m | 1:58.1 | 212 | 1030 | 22 | 136 |
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 22 | 131 |
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 22 | 138 |
| 15:00.0 | 3,817m | 1:57.8 | 214 | 1035 | 22 | 141 |
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.