Andrew Smith 6000m row
6,000m
Meters
22:48.0
Time
1:54.0
Pace
422
Calories
134
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 116 |
July 31, 2024 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 6,000m | 1:54.0 | 236 | 1113 | 25 | 134 |
| 4:47.6 | 1,200m | 1:59.8 | 203 | 999 | 25 | 121 |
| 4:40.0 | 2,400m | 1:56.6 | 220 | 1058 | 26 | 128 |
| 4:34.4 | 3,600m | 1:54.3 | 234 | 1105 | 26 | 130 |
| 4:29.7 | 4,800m | 1:52.3 | 247 | 1148 | 26 | 139 |
| 4:16.3 | 6,000m | 1:46.7 | 287 | 1289 | 27 | 155 |
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Workout Graph
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