Andrew Smith 15:04 row
3,312m
Meters
15:04.7
Time
2:16.5
Pace
193
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 94 |
August 31, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,312m | 2:16.5 | 137 | 772 | 22 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 15:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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