Andrew Smith v0:20/0:10r...24 row
2,567m
Meters
8:00.0
Time
1:33.4
Pace
222
Calories
149
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,639m |
| Overall Time | 15:40.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 143 |
August 31, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,567m | 1:33.4 | 428 | 1773 | 30 | 149 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 105 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 130 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 141 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 146 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 147 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 149 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 150 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 150 | |
| r: 2:00 | 309m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 131 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 139 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | 149 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 152 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 156 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 158 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 163 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 160 | |
| r: 2:00 | 86m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 141 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 149 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 153 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 161 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 163 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 167 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 168 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 168 | |
| r: 0:10 | 18m | ||||||
| r1,072m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.