Andrew Smith 23:01 row
5,008m
Meters
23:01.7
Time
2:17.9
Pace
291
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 129 |
September 13, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,008m | 2:17.9 | 133 | 758 | 21 | 111 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 111 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 97 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 125 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 111 |
| 23:01.7 | 708m | 2:08.3 | 166 | 870 | 23 | 113 |
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Workout Graph
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