Andrew Smith 30:06 row
6,693
Meters
30:06.6
Time
2:14.9
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 112 |
November 01, 2024 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,693 | 2:14.9 | 142 | 789 | 396 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 |
| 30:06.6 | 14 | 3:55.7 | 27 | 391 | 0 | 0 |
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Workout Graph
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