Andrew Smith 10:00 row
2,188m
Meters
10:00.0
Time
2:17.1
Pace
125
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 130 |
November 06, 2024 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 22 | 138 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 111 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 113 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 165 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.